COMING SUMMER 2024
Instead of pregnancy revolving around aches, pains, deconditioning and fear...
What if we create resilience, strength and confidence in continuing with an active lifestyle?
This program will consist of 4 weekly workouts from weeks 4-41 that include lower body, upper body, and full body strength + core/pelvic floor/mobility sessions.
Created by a pelvic floor physical therapist.
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