This is all the information I would share in a labor and birth prep session with my clients. This e-book is designed to educate on the labor and birth process in a hospital setting.
You'll learn: the stages of labor, positions to promote labor progress with and without an epidural, how to prepare your pelvic floor for birth, exercises for the third trimester, how to write your birth plan, products I recommend, and more!
You will feel empowered, prepared and confident to take on what's to come!